Training & Recovery

For gym, CrossFit and sport. Back to training without carrying the same fault back in with you.

Proud members of

Advanced Biostructural Correction Australasia

🌿 Holistic, whole-person care

Mon, Wed, Fri

1:00pm – 6:30pm, after work hours

AHPRA registered WorkCover and TAC accepted Claim directly with your private health fund

What people come in describing

What people come in for

Recovery work is not a treat you earn after a hard week. It is the part that lets the next week happen properly.

A heavy training block that has left everything tight

The same area flaring every time volume goes up

Range of motion that has quietly shrunk

A niggle you would rather deal with before it becomes an injury

Preparation before a competition or event

How we work on it

Soft tissue and structure both change what your body will do under load. We treat them as one job.

Chiropractic with Corey

A structural and movement exam to find what is limiting the movement, and an honest read on whether to keep training, modify, or hold off.

Remedial massage with Geraldine

Trigger point and deep tissue work on the muscle carrying the load, timed around your training week rather than dropped in at random.

"When in the week should I book?"

Depends on your training split and what we are working on. Geraldine will suggest timing once she has seen what is going on.

"I am not injured, is it worth coming in?"

Often yes. Recovery work and finding faults early is easier than treating the injury they eventually cause.

"Should I book chiro or massage?"

Give us a call on 0466 889 916 and we will point you to the right one.

"Can I get in after work?"

Afternoon appointments run Monday, Wednesday and Friday until 6:30pm. Book online and pick a time that fits.

One visit, a full exam, and a plan that fits your training week.

Book Online 0466 889 916

Mon, Wed, Fri · 1:00pm – 6:30pm